In old age, people are in danger of many things: colds, diseases, depression, and other challenges. Blankets, especially weighted ones, have been confirmed to be helpful to adults. However, many people are still asking for the best “weighted blanket for adults”. It is good to consider and be sure whether that weighted blanket is truly good for adults or if it is just for hype.
This post will convey and cover the expected benefits you should expect from a weighted blanket. Read through to learn more.
Are weight blankets good for adults?
Weighted blankets are known to be blankets that have weight in them to increase the level of deed touch they produce. When in use, it gives you that feeling of hugging and absolute coverage. While it has been trending in different places and becoming the new tool in beefing, it is appropriate for one to ask: are weighted blankets good for adults, or are they just for mere use without any medical benefits?
Well, weighted blankets have been in use by many families to the extent that some adults cannot sleep without their blankets. This is because it has a way of stimulating hormone production and making you sleep calmly. When you sleep under the cover of the blanket, you will feel covered enough to be protected. There will be no fear around you.
As an adult, especially the elderly, one problem you will notice is that your sleeping pattern will change. Instead of your usual sleeping more at night and less during the day, it will change to you having a few minutes of sleep at night and more hours of sleep during the day. Your circadian rhythm will change gradually to the extent that every night you will be struggling to sleep compared to what happens during your day. This condition is normal, and there is a solution ready for it.
The best way to enjoy your sleep is by using your weighted blanket to enhance the production of the sleep hormones that will help you sleep well at night. It will also enhance and prime your mood. Some of the hormones that will be produced will also work on your emotions to always keep you in the best emotional state.
What does a weighted blanket do for adults?
“What does a weighted blanket do for adults”, seems to be a question that is gaining traction in our bedding materials market. People want to know what they stand to gain by making use of a blanket. Will it just be for the mere reason of having something to wrap yourself in? Can’t clothes be enough to achieve that? Are there no other means of getting the same feeling that comes from blankets? Below, I will present the various things you will gain by using a weighted blanket as an adult.
As an adult, especially if you are already over 50 years old, you will have poor sleeping habits every night, and this may impact your daily activities negatively. When you use a weighted blanket to sleep, it will help you sleep very well because its close touch with you will help with the release of some hormones. These hormones that will be released will include dopamine, melatonin, etc. The main function of these hormones is to work on your central nervous system to help you sleep well.
Also, when serotonin is secreted due to the close contact and deep touch from the weighted blanket, it should be hopeful of having a balanced mood. It will reduce the ease of getting anxious or any environmental factor causing you to have anxiety.
Aside from its impact on your sleeping and mood, you are going to be covered and made warm in all seasons and weather. You will also be protected from any environmental influences. Imagine covering yourself with thick clothing that does not easily expose your skin. You will definitely sleep well because it will not cause you to sweat either.
The best-weighted blanket for adults
As an adult looking for the best-weighted blanket, you have to ensure that the one you are choosing is about 10% of your weight. This will help it to exert that force or pressure that will help your hormones be secreted. You can use a mere wrapper in place for non-weighted blankets but not for weighted ones. The weighted blankets are the best blankets for adults because of the extra weight they bear. This weight is what allows it to perform its function.
You can also compare the glass beaded blankets and the plastic beaded blankets. There you will make your best choice. While plastic blankets can produce a little allergy in an insignificant number of people, the opposite is the case for glass-beaded weighted blankets. The weight of plastic bead blankets is also less compared to those made of glass or metallic beads.
Which blanket is best for all seasons?
It is not enough to ask which brand of blanket is good; you also need to know which blanket is best for all seasons. This is because blankets are meant to provide you with warmth. When the heat it provides becomes excessive, especially in the summer, it will affect your comfort. While you expect to have good sleep and balanced emotions using a blanket, it is important to note that such a blanket must first be comfortable for you to use in all seasons. The more the blanket makes you sweat, the less comfortable you will gain from it.
Fortunately, a couple of blankets are good for all seasons whether in the winter or summer. They work well to provide you with the needed benefits from it. Blankets should bring peace to you. It should not be a source of anxiety if you get the best.
Best blanket for winter?
Winter is a season of the year when the weather is usually cool and there is snowing and rainfall. It occurs between December to March. Because of the associated cold weather, you should have a blanket that should keep you warm and out of the scourging cold weather. You need the best blanket for winter.
This is possible with weighted blankets. The ones that are thick and able to prevent you from being exposed to cold weather. Using a blanket in such a condition will mean that the primary gain from it will be to keep you warm.
For children and aged people, it is kept to keep their body warm and out of the cold. This will prevent them from becoming sick easily. It is therefore important that you select your blanket based on the time and season you want to use it. Get the ones you want to use in the winter desperate of the ones you want to use in other seasons. One particular blanket may not serve you comfortably. That’s why it is good that you have at least three different blankets you can always make use of easily.
Which type of blanket is best for heavy winter?
Heavy winter or severe winter depending on how you want to call it, occurs when there is prolonged falling of ice and snow. This will prolong the cold. In this case, you may consider wearing a winter coat to keep yourself warm. While putting on any clothing to ensure your body remains warm, there are also other options you can have with you.
Such options include having a blanket. If you have a thick blanket, it will help you to remain warm at all times. It will give you physical protection from the cold weather. Covering your body under such low atmospheric conditions will make you withstand it.
You need to know that low temperature is capable of slowing down your activities and making you do less work. You may also be low in your place of work. Unfortunately, this severe winter occurs in winter but is uninformed. No one knows the exact time it will happen but it will certainly happen.
This is the reason you need to prepare yourself for the condition. Get yourself ready for the harsh conditions by getting yourself a weighted blanket that will give you sufficient warmth anytime you need it.
What kind of blanket is good for summer?
Summer is a season known to be hot. It comes with the scourging sun that heats up everywhere. Sometimes, it is even difficult to wear clothes in such a season. That is why it is important to be selective and really know the exact blanket to select for oneself in such a condition. The most important thing to note is that you could need air coolers to be available or have a portable air conditioner that will cool the air around you to give you a cool and calm temperature.
Basically, the blanket may not be very important in this condition except if you have an air-conditioned room. When you are in an air-conditioned room, you can put on your blanket before you go to sleep. It will help you gain the best from it.
Going for weighted blankets may not be the best option in summer because they will produce more heat for you. This heat will not play in your favor. Therefore, you can go for normal blankets that do not have weight. They will give you what you want in such conditions.
You may continue to wonder what kind of blanket is good for summer if you have not checked between the weighted blankets and those that don’t have much weight. You can have both and use them when you feel it is comfortable for you to do that.
Weighted blankets are made for everyone. It is a good option for both adults and young children. However, it is good to go for the best-weighted blankets for adults if you must buy one. This will help you enjoy to the fullest all the advantages that blankets have to offer you.
The best blanket for all seasons is not an issue of one-size-fits-all. No single blanket will be good for you during summer and winter. You have to select according to the season you are in. You can get for yourself both the weighted and those that do not have weight. Then use them when they fit the season. It is as simple as just that.